5 Dietitian-Approved Benefits of Overnight Oats (Recipe Inside)

We all know that there are many health benefits of overnight soaked oats. Over the years, it has become a growing trend all over the world. We find many celebrities, lifestyle influencers, nutritionists, and health experts emphasizing the benefits of eating a healthy bowl of breakfast. This overnight oatmeal recipe has created a stir on social media. It’s easy to make and gives you enough room for customization. Some like to add fresh fruit, and some like to sprinkle maple syrup or honey on top. Some people also add chia seeds, flax seeds, dry fruits, and more to make the bowl healthier (and, of course, tastier too!). What adds to the popularity is the fact that with overnight oats, you can wake up to a ready-to-eat breakfast every morning.

Recently, celebrity dietitian Lovenet Batra took to Instagram to tell about the benefits of including overnight soaked oats in your breakfast. lets take alook.

Read also: Why oranges are a winter superfood: Nutritionist Lovenet Batra explains

Here are 5 health benefits of overnight soaked oats:

1. Helps relieve constipation:

Oats are made of good fiber that helps in bowel movement. The colon is easy to pass through as it is soft and bulky and eliminates any signs of constipation.

2. Stabilize sugar levels:

Complex carbohydrates and high fiber slow the conversion of this whole food into simple sugars. Besides, beta-glucan delays the drop in blood sugar levels before meals and slows the rise after a meal.

3. Keeps Your Hunger Hormones Happy All Day Long:

Oats suppress appetite, increase satiety and reduce energy intake. The physical and chemical properties of beta-glucan and adequate hydration of oats are important factors influencing satiety and subsequent energy intake.

4. Keeps your hair healthy:

Oats are rich in saponins, beta-glucan and protein. All three form an unbeatable combination that supports hair growth. Saponins act as a scalp cleansing agent, and beta-glucan helps retain moisture.

5. Hormonal Balance:

Oats are a gluten-free whole grain that contains vitamins, minerals, fiber and antioxidants. Best of all, it has been shown to support insulin sensitivity, an important factor in balancing hormones.

Besides explaining the benefits, Lovneet Batra also mentioned, “One of my favorite breakfast options especially before a workout: overnight oats!” This is not all. I shared the recipe too. Let’s check.

Overnight Oats Recipe: Expert Tips on How to Make Overnight Oats:


  • 200g homemade curd
  • 3 tablespoons roasted hard rolled oats
  • 1 date soaked
  • 1 tablespoon toasted flaxseed
  • 1 tablespoon fresh mashed strawberry


  • Soak everything together overnight in a bowl except for the flaxseeds.
  • The next day, sprinkle flaxseeds on top and enjoy the taste.

The recipe just couldn’t get any easier; is not it ?! So what are you waiting for? Get all the ingredients and soak them overnight and enjoy them the next morning.

Don’t tell us how you liked the recipe.


Leave a Comment