5 dietitian-approved healthy foods to keep you fit this winter

Winter means big, hearty, warm and tasty meals. From the famous sarson ka saag to our favorite gajar ka halwa, winter season makes our mouths drool with its signature dishes. However, the only problem that remains is that these delicious foods take away from our fitness and weight goals. Frequent indulgences in such delicious food often lead to unnecessary weight gain and upset the balance of the body.

But don’t worry, because delicious food doesn’t always have to be a compromise on your fitness goals. Yes, you can excite your taste buds while staying fit! Below we’ve rounded up five delicious ingredients that will satisfy your cravings and help achieve your fitness goals this winter.

(Also read: Best Ayurvedic Winter Foods for Your Diet This Season)

Dessert with jaggery:

Winter is famous for its warm sweets. You can enjoy these desserts by using healthy sweeteners instead of white sugar. Jaggery is a great alternative that can be used to sweeten things up this winter. Jaggery, apart from being a natural sweetener, also has warming properties that will help you keep cool in cold winters. It also aids digestion, improves glucose control, and aids in weight loss, making it the perfect addition to your winter recipes.

Jaggery is healthy in winter

Ghee is the key:

Ghee is an Indian type of butter known for its many health and medicinal properties. Adding tablespoons of ghee to your meal can help you retain needed moisture in your body and help the overall appearance of your skin and hair. It is also known to keep the body warm in winter. Moreover, recent research has also found that ghee is beneficial in weight loss. It also promotes gut and cardiovascular health. Above all, it adds to your delicious meal and is thus the perfect addition to your winter intake.

Eat mushrooms:

Mushrooms get a lot of hype in the winter, and rightfully so. Its delicious taste and versatility make it worthy of everyone’s appreciation. Mushrooms are low in calories and carry high levels of protein and fiber, which promote better digestion, lean muscle, and weight loss. It is also packed with antioxidants that complement a youthful appearance. Finally, it helps prevent the possibility of heart disease, cancer and diabetes.

green queen:

Needless to say, winter is famous for its abundance of seasonal vegetables. The green leafy greens of winter foods are packed with antioxidants and rich in essential vitamins and minerals. They are also a good source of iron, calcium, and fiber, all of which are significantly low in calories. Regular consumption of leafy green vegetables helps reduce the risks of developing high blood pressure, Alzheimer’s disease, cardiovascular disease and obesity, making it a must in winter.


Make green vegetables a part of your daily diet

Indulge in the warmth of winter potatoes:

Sweet potatoes are potatoes for the winter. These delicious fries are best served hot in the cold season and thus work to keep your body warm on the inside. It is a rich source of antioxidants and fiber, which aids digestion, prevents radical damage to the body and mind, promotes gut health, and keeps obesity and metabolic problems at bay. It is also rich in potassium which is important for regulating sodium levels in the body and thus helps with water retention problems.

(Also Read: Winter Diet Tips: 5 Foods You Should Eat in Winter (With Benefits) – Experts Reveal)

Summarize it!

Our body needs different foods according to its environment. As the world around us grows cold and dry, we need to make up for lost warmth and moisture through lifestyle changes. Thanks to nature we have plenty of seasonal and green foods that can help us beat the cold with good health. Five superfoods that can help you achieve your fitness goals this winter are discussed within the scope of this article.

Disclaimer: The opinions expressed in this article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, suitability or correctness of any information in this article. All information is provided on an “as is” basis. The information, facts or opinions contained in the article do not reflect the views of NDTV and NDTV assumes no responsibility or liability for it.


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