5 high protein salads to start your year healthy

With the coming of 2022, we are all planning different decisions that may help us achieve our future plans and dreams. While most people have made personal decisions about their professional and personal lives, there is one decision we all have in common, and that is to be healthier and more active in the year ahead. We start our day with morning walks and HIIT (High Intensity Interval Training), but we tend to skip healthy eating. Don’t worry, we have your back! We have shortlisted some delicious, high-protein salads that can easily be added to your diet. It’s time to make your journey to a healthy, delicious body!

Read also: Chicken Pie and more: 5 recipes to make it with evening tea

Here are 5 high protein salads to choose from:

1. Chickpea and spinach salad

For vegetarians, there are more sources of protein besides paneer, one of which is chickpeas. Chickpeas are full of protein which makes it an excellent salad. Chickpea and spinach salad also contains the added benefits of protein-rich spinach.

Click here for the full chickpea and spinach salad recipe.

This egg tomato salad is delicious!

2. Egg and tomato salad

If you love eggs, this salad is perfect for you. Eggs are an excellent source of protein, which makes them an ideal addition to our diet. This super quick and easy salad recipe is a delicious combination of pepper, salt, garlic and onions

Click here for the full recipe for this Egg and Tomato Salad.

3. Chicken Salad

Chicken is a popular protein choice among non-vegetarians. Add cooked chicken with green vegetables such as cabbage and lettuce. The salad is topped with a creamy sauce made of mayonnaise, chili sauce, cream and ketchup.

Click here for the full recipe for chicken salad.

4. Paneer and Cucumber Salad

Who doesn’t love paneer? This protein-rich ingredient makes delicious salads. This cold and fresh salad has paneer and cucumber as the main ingredients. It is garnished with crunchy onions and tangy tomatoes.

Click here for the full recipe for Paneer and Cucumber Salad.

Grilled chicken salad

You can eat cheese with this healthy salad.

5. Chicken and cheese salad

People have the misconception that cheese cannot be eaten on a cleanse, this healthy, protein-rich salad will prove them wrong. Toss cheese cubes, chicken, and lettuce in mayonnaise and seasonings.

Click here for the full recipe for this Chicken and Cheese Salad.

Try these delicious high-protein salads and achieve all your health goals for 2022.


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