Whether you live alone or are a busy parent, finding the time and energy to cook a healthy meal at home seems like a daunting task. We understand that there are even days when you’re not in the mood for complex cooking where you just want to beat your hunger pangs with healthy, quick-fix meals that take only minutes to prepare, but fill you up like a complete feast. Healthy cooking doesn’t mean you have to tire yourself out in the kitchen. there quick easy meal options available which can save on all of your time and energy.
Here are 5 quick and easy recipes for nutritious dinners that you can cook in 20 minutes.
Medium Chickpea Quinoa Plate
Are you looking for a healthy and delicious lunch option in no time? Add this medium chickpea quinoa salad bowl to your menu! For those who love the flavors of the Mediterranean, this recipe is savory and fresh. This rainbow bowl is usually a mixture of quinoa, chickpeas, salad, and feta cheese. And of course, you can spice it up with flavors and more greens of your choice. Quinoa is rich in fiber and minerals, and is one of the healthiest and most nutritious foods. This delicious and healthy vegetarian recipe provides a complete, balanced meal full of Mediterranean flavours.
Cottage cheese pies
Perfect for brunch and salad, these delicious pancakes can make your hunger pangs go away in as little as 20 minutes of cooking. All you need is cheese and some turning together of the chickpea flour, rice flour, cayenne pepper, pepper, salt and baking powder in a bowl to make the mixture. Heat the oil in a frying pan and fry the pancakes until golden brown. It can be topped with Parmesan cheese and herbs for a luxurious and Italian feel to the dish or it can be enjoyed with a coriander-mint chutney packed with fresh, subtle flavors and herbs for a taste of North Indian cuisine. On a rainy day, relax and enjoy this super easy and delicious recipe.
Chicken, honey and nuts fast frying
For all the health-conscious chicken lovers in town, this simple and elegant dish can be your protein meal packed with nutrients and flavour. Honey and ginger combine to create a perfectly balanced blend of flavors in this quick and easy stir-fry chicken. All you have to do is mix honey, ginger and orange juice together in a delicious sauce and mix it with celery, carrot slices and tender chicken strips. For crunch, it can be topped with cashews and green onions. Enjoy this delicious meal served with brown rice or as is.
Gluten Free Scotch Pancakes
A fun tea time or healthy breakfast recipe to power you up all morning, these gluten-free Scottish muffins are a true winner for a lazy weekend ready in under 20 minutes. Scotch muffins are the perfect size and sweetness to indulge your sweet tooth without feeling guilty about it. To make it gluten-free, simply replace the flour and butter with dry pancake mix and sunflower or olive oil. Add wet ingredients like milk and eggs to it and spread the mixture on the pan to enjoy delicious gluten-free pancakes. There are many toppings you can try from fruit, jam, and lemon curd to maple syrup, honey, and banana slices. In the end, it will satisfy your sweet tooth so well that you may even find yourself making it for sweetening.
Vegetable rice scramble
This egg and veggie rice dish is ready in less than 20 minutes and makes a protein-packed meal midweek. To make this welcome comfort super easy, all you need to do is cook a mixture of scrambled eggs and cooked rice with sautéed onions, cherry tomatoes, sweet peppers, and frozen peas. This fiber-rich whole grain dish makes your meal more filling and healthy.
With key ingredients readily available at your grocery store, add these nutritious recipes to your menu today not only because of the bright flavors but also because of the fast cooking time. From start to finish, your meal will be ready in less than 20 minutes!
Also read: 4 healthy gluten-free dessert recipes you can enjoy all summer long