Most of the time, we decide to make healthy food choices and switch to the latest fashion Instagrammable food options. Healthy living has become more about modern living, right? Transitioning to a healthy life can be very challenging, and people often confuse healthy food with fancy foods, but it’s not always the same! The main reason why food should be on your plate is because of its ingredients and how much it helps your body, otherwise, it shouldn’t guarantee space on your plate. The toxic part of the food industry is that it tricks you into believing that what you eat is healthy when it is actually the opposite. Many food items carry a strong claim to being healthy foods, but are they really good for you?
Foods that seem healthy but aren’t actually healthy
1. Salad dressing
Salad dressing has always seemed to be the best and healthiest option to make an addition to your boring salads, but the high content of salt, sugar, fructose, corn syrup, and additives makes it unhealthy. The high sugar contents in low-fat salad dressings make them just as bad as their fatty counterparts. Adding the sauce kills the purpose of the salad.
Granola sounds like the healthiest manchie, but it’s usually made with high amounts of sugar, butter, and vegetable oils. Granola from various sources and brands switch up their contents by adding or reducing the health factor. Depending on what you consume, the amount of calories you take in varies with each meal. Granola is a bait for healthy food alternatives.
3. Vegetable chips
If something appears in the form of flakes, you should know that it is not good for you – potatoes or not! Chips have always had a bad reputation, but well, that doesn’t do you any good. Highly salted potato chips increase your daily sodium intake, and finely chopped chips rarely contain any nutrients that can help you preserve or add any value to your daily diet.
Yogurt is literally a superfood that helps you keep your gut health in check and also promotes weight loss, but flavored yogurt contains an incredible amount of preservatives, artificial colors, and sugar. Most of the time, yogurt can be just as bad as ice cream and no worse. No matter how everyone sees who is the flag bearer that makes you think yogurt is the perfect snack, don’t be fooled.
5. Coconut water
Coconut water is the most energizing drink, it refreshes you, keeps you hydrated, and it also has many beauty secrets that make your skin glow. But excessive intake of it can be harmful due to the high amount of potassium that can eventually affect your kidneys. Also, coconut water is not the safest drink to consume two weeks after surgery because it lowers blood pressure.
Oats prove to be one of the healthiest and most popular foods and are the perfect breakfast option. We can’t ignore the fact that it facilitates weight loss and keeps you in good health but that depends on your purchase. Store-bought flavored oats are the worst option in terms of additives, food coloring, and artificial flavors. Before making a purchase, make sure of what you want and whether you are getting it from your purchase.
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