Affordability Tips in 2022

As the New Year approaches, so do their resolutions. Many of them include a better New Year’s diet, but they tend to lose ground with the idea that in order to eat healthy, you have to break the budget.

People tend to think that healthy eating costs more, and they become subdued and never start, according to Hope Anderson Frugé of Health with Hope in Monroe.

“Nutritious food doesn’t have to be expensive,” Froggy said.

A combination of a DNA assessment followed by a nutrition and exercise plan as well as an HCG treatment are all part of a customized weight loss plan.

The key to healthy food is preparing it yourself, which is the best way to split your food bill.

Eating out frequently can be fun and easy, but even the most economical restaurant meals are more expensive than those prepared at home. Taking the time to make your grocery list and plan your meal preparation is the first step to eating better and more affordable.

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