Ayurvedic Tips: Nutrients to Add to Diet, Food to Leave Out for Holistic Lifestyle | the health

Ayurveda, popular in the Indian subcontinent where its historical roots lie, is an alternative medicine system that believes that the entire universe is made up of five elements: vayu (air), jala (water), aakash (space or ether), and prithvi (earth). and Teja (fire). Maintaining a balance of mind, body, and spirit, Ayurveda promises to prevent more diseases than treat them and aims to maintain health and wellness by focusing on diet, herbal remedies, exercise, meditation, breathing, and physical therapy.

Emphasizing the importance of a healthy diet, Ayurvedic expert and co-founder of Ayushakti, Dr. Smita Naram, shared, “Healthy food habits play a vital role in an individual’s growth and are essential for overall development and lifestyle. From breastfeeding to old age, the food we eat helps us build Right habits.

Health tips for kids:

Since the child should be fed adequately since childhood to avoid future health complications, breastfeeding is one of the most important parts of the early stage of life, hence the mother is suggested to eat nutritious food to make sure that the child gets the right amount of nutrition. Dr. Smita adds: “Smart feeding from the start not only helps children stay healthy but can also rule out many health complications in the future. Children should be taught breakfast options, so instead of eating butter for bread, they can eat chickpea (pepper) crepes. spicy), boiled eggs, ragi porridge, and protein shakes made with nutritious fruits and vegetables.”

Age, lifestyle, disease, and family history all contribute to their diet chart as they grow. Moreover, always consult a nutritionist or health expert when it comes to dieting.

Dr. Smita says, “As a 5000 year old medical science, Ayurveda has always focused on the good lifestyle of healthy living, and from the beginning has placed special emphasis on ‘Ahara’ (diet) and ‘Anna’ (food) leading to well-being Individual. Nourishing and quality food nourishes mind, soul and body.” If you want to maintain a healthy lifestyle amid the COVID-19 pandemic and beyond, Dr. Smita pours beans on nutrients to include in your daily diet and nutrients to remove for your holistic development and your lifestyle.

Nutrients that should be included in the daily diet of adults:

1. High-fiber cereal

2. Millet

3. Cooked vegetables

4. Beans and lentils

5. eggs

6. Fruits like papaya and pomegranate

7. Beans Only

8. Also add a lot of spices like turmeric, ginger, garlic, coriander and cumin to the food.


1. Raw foods

2. Foods that are high in inflammation, such as sugar and sour foods

3. Processed meat

4. Foods made with white flour, cheese and butter.

The healthcare crisis that we are all experiencing as we fight the COVID-19 pandemic has highlighted the urgent need to be more aware of the importance of our health and the health of our loved ones. With changing times, it has become extremely important to maintain a healthy lifestyle that bridges the physical and mental health gaps caused by the ongoing pandemic.


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