When it comes to a pandemic, prevention is always better than cure, and sticking to the basics like wearing masks, maintaining a nutritious diet, and washing hands often, as well as having a good diet and fitness routine may go a long way in keeping infections at bay.
A strong immune system can help fight the highly contagious strain of Omicron. The T cells in our immune army also play a vital role in killing and protecting us from virus-infected cells. It has been discovered that its effectiveness in fighting the new strains of Covid-19 is greater than that of antibodies.
Diet plays a vital role in boosting our immunity. Home-cooked meals, foods rich in fiber, foods rich in vitamin C and foods rich in micronutrients such as green leafy vegetables And fruits can all contribute to improving our health.
We are going to suggest some food items that will help you fight omicron:
Ghee: Ghee is a fat that is easily digested and generates heat in the body, which makes you feel warm. It is great to add to your daily diet.
or not: Amla is a seasonal fruit that is high in Vitamin C It helps strengthen your immune system. It protects you from all diseases and ailments. Make sure to have amla juice or raw amla on a regular basis.
millet: Millet is full of fiber and has a low glycemic index, which makes it a great choice for diabetics. It not only boosts your immunity but also helps you lose weight. High in fiber and healthy for your digestive and circulatory system, millets like ragi, bajra and jowar are great to add during winters.
Ginger: Its anti-inflammatory properties help treat sore throats. It has a high level of effectiveness against germs, bacteria and viruses. Add it to your tea or as usual On a daily basis it will help your immune system stay strong.
Curcuma: It is a powerful antioxidant, and including it in your daily diet can help you get rid of cough problems. Take a teaspoon of turmeric and mix it in a glass of warm water and have it every morning on an empty stomach.
honey: It is high in antioxidants and good for digestion and gut health, and it is also effective for sore throats. Add it to ginger tea or several to fight Omicron.
You should limit sugar in your daily diet because it can cause weight gain and obesity, which can weaken your immune system.
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