Does the keto diet make you age faster? knowing the truth

A 2020 study also supported the idea and revealed that a low-carb diet can prevent brain-related problems associated with aging. & nbsp | & nbsp Image source: & nbspiStock Images

the main points

  • Among the many diet regimens available for weight loss, the keto or keto diet is one of the most popular.
  • The first study, published in the journal Cell Metabolism, demonstrated that long-term exposure to a keto diet starting in middle age reduces the risk of death in middle age and maintains longevity.
  • Although it warrants further research to determine how the keto diet may have benefits for long-term aging, it is certain that this diet has advantages for more than just causing weight loss.

New Delhi: Over the years, with the increasing rate of obesity and a rising BMI, losing weight has also become a common goal for many. And when it comes to losing weight, many resort to a large number of solutions – dieting is the first step towards the ultimate goal. Among the many diet regimens available for weight loss, the keto or keto diet is one of the most popular.

The keto diet involves completely abstaining from carbohydrates and relying on proteins and healthy fats to enter ketosis – a phase characterized by the production of ketones that are then burned for energy. This process uses carbohydrates and fats stored in the body and leads to rapid weight loss. But are there any other benefits as well? Medical News Today recently named one that hadn’t been explored before. Read on.

The Keto Diet, the Benefit You Didn’t Know Before

According to Medical News Today, while evaluating different diets and their anti-aging benefits, it was discovered that the keto diet has some promising benefits in terms of a long and healthy life. While discussing two studies from 2017, Medical News Today confirmed that following a low-carb, low-protein diet, mice improved average lifespan and health in later life.

Do ketones have anti-aging properties?

The first study, published in the journal Cell Metabolism, demonstrated that long-term exposure to a keto diet starting in middle age reduces the risk of death in middle age and maintains longevity. On the other hand, another study published in the same journal revealed that the keto diet not only improves longevity but also preserves muscle mass, memory and motor function. Although performed on animals, study results show that ketones can actually have anti-aging properties.

A 2020 study also supported the idea and revealed that a low-carb diet can prevent brain-related problems associated with aging. Although it warrants further research to determine how the keto diet may have benefits for long-term aging, it is certain that this diet has advantages for more than just causing weight loss.

The best foods to eat on a keto diet

When following the keto diet, the following foods can be part of your diet:

  1. egg
  2. fat fish
  3. Poultry
  4. cheese
  5. Pepper
  6. green leafy vegetables
  7. tomatoes
  8. eggplant
  9. Football
  10. Nuts and seeds

Disclaimer: The advice and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or dietitian before starting any fitness program or making any changes to your diet.

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