Don’t feel like eating greens? Drink Them – 3 Green Smoothies That Can Work Miracles For Your Health

Don’t feel like eating greens? Drink Them – 3 Green Smoothies That Can Do Miracles For Your Health & nbsp | & nbsp Image source: & nbspiStock Images

the main points

  • From an early age, children are introduced to the concept of “eating vegetables”
  • Green vegetables, without a doubt, are very healthy for the body
  • Here’s what you need to know about green juice

New Delhi: It is a well-known fact that green vegetables are very healthy for the body. From an early age, children are introduced to the concept of “eating vegetables”. However, despite the exhausting efforts of various parents, inculcating the habit of eating green vegetables in their children is not an easy task. Even as adults, we may have a hard time adapting our taste plates to green vegetables. But is there a way out? definitely!

What is green juice and why should you drink it?

As the name suggests, green juice refers to the juice obtained from green vegetables. Green juice can be an excellent way to get the nutrients from green vegetables while not having to go through the torture of eating them. Green juice benefits may include improving heart health, boosting brain health, detoxing the body, etc. However, the downside to this alternative is the slight loss of fiber and nutrient content due to the juice. Moreover, while preparing this juice, one should make sure to avoid adding extra sugar to sweeten the drink.

Get your green juices flowing

Here are some green juices that you should add to your diet:

  1. Celery juice: Detox your body with this amazing green smoothie that you can make in just 5 minutes. Aside from having anti-inflammatory and antioxidant properties, this juice will also provide you with a fiber boost. You can prepare this drink by mixing celery stalks with lemon juice and honey.
  2. Spinach apple juice: Want to achieve your fitness goals? This green juice may help. A rich source of Vitamin C, E and Magnesium, this smoothie can significantly boost heart, skin and bone health. To prepare this smoothie, all you have to do is put some spinach, chopped apple and cinnamon in a blender and mix well.
  3. Turnip juice: Can you boost your health while keeping your body fresh at the same time? With this great green juice, you can. To prepare this juice, mix turnip, cucumber and honey. You can top it with mint and serve.

Disclaimer: The advice and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or dietitian before starting any fitness program or making any changes to your diet.

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