Having a strong heart in your 50s is crucial, especially since your heart goes through major changes as you age. For example, file National Institute on Aging It underlines the fact that your heart is a muscle, which means it can naturally weaken over time.
And even though your heart doesn’t undergo major changes until your mid-60s, it’s still important to focus on your heart health now, especially if you’re already in your fifties.
Fortunately, there are some foods and eating habits that can help you build a strong heart at any time, with just a few minor tweaks.
Keep reading to learn about eating habits that can help you maintain a healthy heart, and for more tips on healthy eating, check out Eating Habits to Lower Cholesterol.
When it comes to drinking soda, diet and diet have their own risks related to health. but according to Erica Hochette, RDN With Paloma Health, “Diet soda and other artificially sweetened beverages are counterproductive when it comes to heart health.”
Some people may assume that eating diet soda can help them lose weight and save calories, but it’s important to realize that diet sodas can harm your heart health in serious ways.
“Artificially sweetened beverages are associated with an increased risk of cardiovascular disease,” Hochette says, and one study showed that daily consumption of diet soda may cause a 36% increased risk of metabolic syndrome and a 67% increased risk of developing type II. Diabetes when compared to non-diet soda drinkers.
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Eating enough fruits and vegetables can help with many different health issues and can help reduce the risk of a number of diseases. And when it comes to heart health specifically, this is an important habit to adopt.
“Vegetable and fruit compounds that protect plants from their natural enemies, in turn, protect us from some of our diseases such as heart disease, diabetes, cancer and brain deterioration,” he says. Jodi Barb, RD and author Your 6-week guide to LiveBest.
Ana Rios, RDN He agrees, adding that “vegetables are full of fibre, vitamins, minerals, and antioxidants, and these powerful micronutrients work together to fight heart disease and keep cholesterol levels low.”
Eating fish and other sources of healthy fats can help you maintain a strong and healthy heart, especially if it replaces some sources of unhealthy fats in your daily diet.
“The omega-3s you get from eating salmon and other oily fish provide protection against heart attack, stroke, cancer, and inflammatory diseases like rheumatoid arthritis,” Barbie says. Risks of coronary artery blockages and heart attacks.
Related: Surprising Side Effects of Taking Fish Oil Supplements After 50
Incorporating enough fiber into your daily diet is essential to improving heart health and lowering cholesterol, which is especially important as you age.
“Choose high-fiber foods like whole grains, beans, lentils, fruits, and nuts, because soluble fiber binds to cholesterol particles in the small intestine, preventing them from entering the bloodstream, and lower cholesterol levels protect heart health,” says Rios.
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