Eating Habits To Lose Belly Fat As You Age, Nutritionists Say – Don’t Eat This

Not all body fat is created equal. For example, much of the fat around the abdominal area is called visceral fat, which is known as the “bad” type of fat. This is because fat collects around your vital internal organs, which can increase your risk of developing certain diseases.

Unfortunately, as you age, your risk of developing excess visceral fat increases. However, the good news is that by exercising and incorporating healthy eating habits, you can begin to lose excess visceral fat around the abdominal area.

Keep reading to learn about the eating habits recommended by experts that can help you shed excess belly fat. And for more weight loss tips, check out our 21 Best Weight Loss Tips for 2021.

stock struggle

according to Morgin Claire, MS, RDND., author of Fit Healthy Momma, cutting out sugar (especially sugary drinks) or reducing your intake of sugar is one of the best ways to lose belly fat as you age. “Studies consistently show that excess sugar leads to unwanted fat, especially belly fat,” she says.

A study was published in Nutrition Journal It was also found that regular consumption of sugar-sweetened beverages was associated with an increase in the amount of belly fat in adults.

Related: Subscribe to our newsletter to get daily recipes and food news right in your inbox!

Woman tracks calories and food on the app on the phone
stock struggle

Another tip Clair gives to those trying to lose some belly fat as they get older is to keep track of calories during the day. And while some people may be wary of the process, Claire says you may need to do it for a little while just to get a good idea of ​​what your body needs.

“Many people underestimate how much they actually eat, so I suggest tracking for at least a week so you can get a good picture of your calories currently,” Claire says. Too high, which contributes to excess fat storage.”

Bread and cereal appeared
stock struggle

It might be time to ditch white bread and refined carbs if you’re trying to lose weight this year. according to Elizabeth Ward, MS, RDN, co-author of Menopause Diet Plan A Natural Guide To Hormones, Health, And HappinessEating whole grains instead of more refined grains is associated with a lower risk of excess (visceral) belly fat.

And if you’re wondering where to start switching to whole grains, Ward suggests “whole-grain bread, cereal, quinoa, whole-wheat pasta, or popcorn.”

RELATED: One of the main effects of eating high-fiber foods, experts say

have lunch
stock struggle

Another habit that may contribute to an increase in belly fat and which goes completely unnoticed by those trying to lose weight is eating the majority of calories in the evening hours.

“Your body processes food more easily earlier in the day because that is when insulin is most effective, which is the hormone that moves glucose produced by digestion into your cells for use as energy,” Ward says. At the end of the day, chances are you will store what you eat as belly fat.”

And for more information, check out the 108 most popular soft drinks categorized by how toxic they are.

Read this then:

Leave a Comment