Health Dangers of Quick Fix Meals

lease: Quick fix meals are perfect for those who are constantly running in a hurry to meet deadlines.

Unfortunately, they are also very harmful to health.

High consumption of such meals, along with late nights in the office and lack of exercise, has led to about a third of Malaysian adults developing high blood pressure, or hypertension.

Even worse, 38.1% In adults, hypercholesterolemia is an indicator of a blood cholesterol level higher than recommended, according to the 2019 National Health and Illness Survey, the most recent examination of our physical well-being.

Taken together, it’s a time bomb for a health crisis.

Dietitian Dr Hazrin Abdul Majeed, an associate professor at the University of Malaya, said the main reason behind this is processed food and lack of physical activity.

“Many of us are now choosing fast, pre-made meals because there are restrictions or we don’t feel like cooking,” he said. the sun.

However, he added a word of caution: Meals like these are high in salt and sugar, which are essential to making them last on the shelf, but are also harmful to health.

Food is processed to make it last longer. There are two types of processed foods – ultra-processed and ultra-processed.

“All processed foods contain a lot of sugar and salt. Over-processed foods are also high in fat. Such food should not be part of a routine diet,” he said.

Hazreen also noted that most processed foods also contain low levels of fiber. “Consuming low-fiber foods causes a delay in the transition to bowel movement and this is bad for the digestive system,” he said.

But he added that this can be addressed by eating more fruits and vegetables, which contain a lot of fiber.

Director of Quality Control Center at University of Putra Malaysia, Professor Amin Ismail, indicated that the average consumption of fruits and vegetables by Malaysians is lower than recommended by the World Health Organization.

Amin, who is also a nutritionist, said that consuming foods that are high in salt but low in dietary fiber has a negative impact on digestion and nutrient absorption in the body. “It will also lead to gastrointestinal diseases,” he said. the sun.

The experts also agreed that poor diet selection could increase the prevalence of non-communicable diseases such as colorectal cancer.

Amin said the nutrients can be obtained from different types of food, including meat. According to the Malaysian Dietary Guidelines, eating meat daily is good for health.

However, Hazreen said, meat eaters should avoid fat and skin.

The way food is cooked also determines its value for the body. Processed foods or fried fast food will increase your calorie count.

“Junk food has a lot of calories (high sugars and fats) and salt but it lacks nutritional value,” Amin said.

Hazrin urged Malaysians to educate themselves about the types of foods they are consuming to ensure they are not eating too much sugar and calories.

“Malaysians are adventurous when it comes to eating but they also have to make the right choices. For example, in mamak Procrastinate, you may have a choice between Tosai And roti canai. You better choose Tosai Because it cooks with less oil.”

He urged the government to do more to make healthy food options cheaper and more accessible.

However, Hazrin noted that it is the individual’s responsibility to take care of his or her well-being. He added, “Consult a doctor, a dietitian and a nutritionist to find out what food is best for you and how much you should eat.”


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