Healthy food options to help you start your day at MyrtleBeachSC News

If you need to eat a healthy breakfast, it will not take much time, as you can try to incorporate it into your daily routine. If you are considering eating the foods listed below, chances are the foods will give you the energy you need, and can also help you avoid some of the cravings you may get later.

chia seeds

Chia seeds tend to serve as a substitute for plant-based protein. Chia seeds are composed of complete protein sources and contain all nine essential amino acids. The seeds are essential for your health as they are rich in iron and contain fiber and healthy fats. Before bed, consider soaking a teaspoon of the seeds, and once you wake up, you can eat them as they play a role in reducing inflammation and chronic diseases.

homemade hot cocoa

When you wake up and get ready to face the day, there’s nothing as warm as starting with a healthy homemade cup of [hot cocoa]Especially in the cold winter. Cocoa powder contains some antioxidants that have various benefits such as healing the heart, insulin levels, and aiding your memory. It can be considered as one way to start a healthy day.


Eating kale is beneficial because it is packed with some vitamins, antioxidants, and minerals, which you may need for energy. It can be considered as one of the great plant sources of iron as it helps transport oxygen to tissues, which is essential for thriving. It can also help your health as it is a good source of calcium.


Watermelon may be your favorite summer fruit as it has many positive health effects on your body. Fruit has some water content, and when you eat it, it can be one great way to stay hydrated. When making your morning smoothie, you can consider throwing it in there when mixing or making a smoothie. You can also consider adding it to an omelet.


If you are considering eating papaya in the morning, it is a good idea to take it on an empty stomach as it helps in cleansing your stomach and can aid in bowel movement. After taking it, wait 1 hour before eating anything. Since papaya has various benefits, it can help lower cholesterol, which can be considered a precursor to heart disease.


Dates have a wonderful sweet flavor that you may like, and in addition to the flavor, your body can easily digest them as they also give your body an instant energy boost. Dates can be considered a great source of calcium, iron, and even magnesium.

When making your morning meal, you can chop up some dates and add them to the dish, then throw some in your smoothie as they can bring some extra sweetness. Also, you can consider drizzling it with almond butter for a delicious snack.

honey with warm water

When you mix honey with warm water, it can help improve your immunity and digestion. Taking the mixture in the morning on an empty stomach can help boost your metabolism. Unlike other drinks that you can have when losing weight, the mixture of honey, lemon and water contains very few calories. Honey can also help increase your energy levels and help remove some toxins.


The first vital thing to think about is choosing the best cereal when looking for a good breakfast food that will help you through the morning. You may consider opting for sugary cereal because it can take you back to your childhood, but it may not be the right choice when it comes to your health. Look for cereals with at least five grams of fiber and those with less sugar. On top of that, you can add healthy sweetness with blueberries in your cereal bowl.


When you have a cup of strawberries, they have some fiber and some vitamin C that can take you through the day. Some antioxidants have been found in berries which may have some cell-protecting properties. When you eat more berries, they can protect your blood vessels from some harmful plaque and boost blood circulation.

If you don’t like berries or if you’re not at the top of your list, you can opt for citrus fruits, fruit with cores, and even apples as they are a good alternative too. They also have potassium which can help balance blood pressure and relieve bloating.

Whole grain waffle

When you’re freezing pancakes, they can be an easy and delicious swap for toasting. In that case, you could go for water and some whole grains and then try to keep the added sugars low. Then you can use the waffle to bake a sandwich with some eggs or with some nuts, cinnamon, butter and some chocolate chips and enjoy it.


In short, when you start your day with the nutritious foods mentioned above, they may positively affect your health. A smart food choice can be vital to you because you will stay active and energetic throughout the day.



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