Oscar and Lola are a couple who came to me for weight loss support. Collectively, they lost just over 80 pounds and continued to maintain the weight over 4.5 years. This is astonishing given that research indicates that about half of individuals who have lost weight will regain the weight again within two years, and within five years, more than 80% of those who have lost weight will have regained it all.
For better success, find a partner or friend to practice with.
So why were these two pairs so successful?
They attribute this to the fact that they decided to lose their extra weight together. They are both equally committed to gaining and maintaining weight, helping and continuing to support each other when the going gets tough.
If one partner shares that he has put on a few pounds, the other partner makes sure to have fish and veggies on the dinner menu so the weight corrects itself. Fortunately, there was no competition between them for weight loss, and they also contributed to their success in keeping foods, such as sweets and sweets, out of the home.
Get a weight loss partner with him
Oscar and Lola are definitely onto something. When it comes to eating healthy and managing your weight, there seems to be an upside to sharing your goals with your partner. A survey conducted by OnePoll on behalf of Nutrisystem, found that just over four in ten participants said they were more likely to start a healthy habit when partnering with a friend or family member rather than doing it alone.
Other research also supports similar positive results using the buddy system. In a study of more than 3,500 couples living together, researchers found that when one partner switched to a healthy habit, the other partner was more likely to follow suit.
Let’s face it: You’re more motivated to walk every day if your partner is wearing his sneakers and moving around with you. When it comes to weight loss, the researchers in this study also revealed it Both Partners were determined to shed some extra pounds, odds are tripled In their favor to be successful, compared to if only one partner needed to lose a few pounds.
“Given that partners have a reciprocal influence on each other’s behavior, behavior change interventions could be more effective if they target couples rather than individuals,” the researchers stated in this article published in the Journal of the American Medical Association of Internal Medicine.
Courtney McCormick, a registered dietitian and director of Clinical and Nutritional Research for Diet Nutrition, couldn’t agree more. “We know that our social network—significant others, family members, friends, and co-workers—can have an impact on our healthy behaviors, including our eating and activity habits,” McCormick says. “When we involve our friends and family in adopting healthy behaviors with us, we are more likely to be successful and make those changes consistent.”
To meet this supportive need, Nutrisystem has created the Partner Plan Program designed to enable two people living in the same home to experience the benefits of weight loss together. The Partner plan provides food for two, shipped together directly to the home.
6 Partnership Tips for Success
While research supports that changing a habit with another person may be beneficial, there may be some downsides to connecting with someone to lose weight. McCormick offers these tips for avoiding any potential risks:
Be a partner, not a competitor
Setting weight loss as a competition is a loss proposition, and not in a good way. People lose weight at different rates, so even if you and your partner stick to the same meal plan and exercise regimen, one of you may lose weight faster. This makes one of you ready to get frustrated. Both of you should set your own goals and support each other’s progress instead of turning weight loss into a competition.
Combine your shopping lists
Since several partners live in the same house, consider planning your shopping list together. Combining your lists and purchasing larger quantities of certain items can help you save money in the long run. Plus, cooking together is a great bonding experience.
Making time to eat together a few times during the week has been shown to be beneficial. Your schedule may be busy with work, errands, and other daily tasks, so this can be a great opportunity to regroup. Use this time to talk about your goals, celebrate your successes, and discuss any obstacles you might encounter.
Share your personal goals
Communication is the key to making any relationship work. It’s the same for losing weight together. Make sure you and your weight loss partner are on the same page about what you want out of your weight loss journey. Maybe you want to eat healthy to achieve some health goals, like lowering blood pressure, while he or she wants to fit into the smaller work suits in the back of the closet.
If you know each other’s goals, you will be able to understand how both of you measure success. Lowering your blood pressure by a few points or dropping an inch or two around your waist may be better measures of progress than the numbers on a bathroom scale.
Buddy Up For Workout
Exercising with your partner can be more fun. You are more likely to pass the time, push yourself and possibly have a more enjoyable experience. There is a social aspect to it. Try throwing a medicine ball or use resistance bands; Walk, run, or try a new exercise class together.
Provide motivation and inspiration
Remember, you are there to provide motivation, not to maintain security. Don’t blame your weight-loss partner for an accidental misstep. Be an inspiration to him or her.
Based on the above, Oscar and Lola seem to have succeeded.