Winter is in full swing and we’re making the most of the nice weather outside. While we have a lot to cherish during the winter, there is no denying that the season brings with it many ailments like coughs, colds and flu. Why are you asking? That’s because our immunity takes a back seat during the winter which increases the likelihood of seasonal diseases. And the only way we can protect ourselves from cold, flu and fever is by increasing our immunity. Health experts emphasize a healthy lifestyle and nutritious diet to boost our immune health. Herbal teas play a major role in determining a well-nourished diet. For the non-professional, herbal tea is not a real tea; Does not contain tea leaves in the mix. It is actually kadha (a concoction) made of herbs, spices, dried fruits and flowers. However, today you also find some herbal teas that have real tea blends (especially green tea) in them. Besides being very refreshing, herbal teas help you detox, boost metabolism and boost immunity in general.
Here are some tea options that can help prevent cold and seasonal flu. This is not all. This herbal tea may also help boost immunity against viral infections, especially during this ongoing pandemic. take a look:
Read also: Ginseng tea: Weight loss and 8 other health benefits of herbal tea
Here are 5 herbal tea options for you:
Ginger and turmeric tea:
The health benefits of ginger and turmeric need no separate introduction. Each of these ingredients is a storehouse of antioxidants and anti-inflammatory properties that help prevent us from free radical damage. Besides, both ginger and turmeric are considered to have powerful antiviral and antibacterial properties. To prepare this tea, you need to boil ginger, turmeric and some black pepper together. Then filter the mixture and drink. Click here for the recipe.
Kasai (Mangalorean herbal tea):
Also called cassia, it is an herbal tea popular in the Mangalore/Udupi region of southern India. Kasai is a healthy concoction of milk and several kitchen spices including cumin, coriander, fennel, etc. that may help ward off coughs, colds and seasonal flu. However, spices are often customized by choice. Also includes jaggery, which helps you keep warm during winter. Click here for the recipe.
Okadu (Gujarati herbal tea):
Okadu, another popular herbal formulation from Gujarat, is a popular drink during the winter season. It is basically kadha made from different herbs and spices and loaded with many essential nutrients. You can add or avoid milk in the recipe. Click here for the Avocado recipe.
Besides adding a rich aroma to the dish, garlic is known for its essential nutrients. Garlic contains a good amount of sulfur and has antibiotic properties that are known to flush toxins out of the body. According to experts, garlic may also help prevent colds. To prepare garlic tea, all you have to do is take garlic, some ginger and turmeric in a pan. everything is well prepared with water; Then filter the drink and take a sip. Click here for the full recipe.
Another healthy ingredient in our pantry, cinnamon is a storehouse of antioxidants and anti-inflammatory properties known to boost immunity and protect us from cold and flu. All you have to do is boil the cinnamon sticks in water, then filter it and drink it. You can also add some ginger and turmeric to make the drink even healthier. Click here for the recipe.
Now that you have recipes for healthy herbal teas, make them and enjoy them today. But always remember to consult an expert before adapting to any lifestyle change. And yes, moderation is key!
Disclaimer: This content including tips provides general information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.