Make your children’s morning happy with these healthy breakfast foods | food

Breakfast is the most important meal of the day, and starting your day without one is like trying to fly a kite without wind. A nutritious breakfast is essential for kids not only to give them a strong start to their day, but also to refuel their bodies after sleep, as their brains and bodies are still developing.

The most difficult task for parents is to ensure that their children eat a nutritious breakfast. About 20-30% of youngsters miss meals, so breakfast for them should be quick, easy, filling and most importantly tasty.

Aditya Bagri, Director of Bagrry’s, shares delicious and healthy breakfast options for your kids:

Wheat bran pancakes Waffles and waffles are the breakfast of champions (when it comes to fixing our tastes), but they don’t all have to be unhealthy. Wheat bran, along with atta and oats, is a great alternative to maida. Simply change up the cereal and add more fiber and protein to your child’s breakfast. You can sweeten the mixture with honey, jaggery, and banana in place of sugar too, along with some cocoa powder.

Quinoa Upma – Like a vegan breakfast – Why not add quinoa instead of suji to your kids’ Upma? It contains a lot of protein and fiber along with omega-3 fatty acids.

Peanut butter and whole grain toast The easy-to-make peanut butter and toast mix is ​​great for kids. Make sure to use whole-grain toast and unsweetened peanut butter, with a few bananas for sweetness. You can even sprinkle some honey or chia seeds for extra crunch.

idli oats Idli’s is an all-time breakfast favorite – so why not change the base from white rice to oats with dal, adding more fiber, more protein and better energy.

muesli chocolate Chocolate bars are often loaded with sugar. For older kids, muesli is a much better choice, as it’s full of whole grains, nuts, berries and much less sugar. It gives energy all day long and does not require time to prepare.

Banana Berry juice If time is limited to parents to cook breakfast, portable breakfasts for eating on the go are an exceptional option. The simplest sugar-free meal for kids is a simple mixture of bananas, berries, oats, and a dash of milk. Just mix it all together and you’ll have the fuel to start your day.

Soaked oats: This is an easy to prepare and healthy method. Make it in mason jars the night before, and let your child customize this dish with their favorite toppings. You need to mix about 1/4 cup (26 grams) of rolled oats and 1/2 cup (120 ml) of your choice of milk in a small mason jar. Garnish with nuts, shredded coconut, chia seeds, and dried or fresh fruit. As an alternative to cooking it, leave the jar in the refrigerator and leave the oats to simmer overnight.

Pumpkin and quinoa porridge: Quinoa is a quick-cooking, gluten-free grain, and this breakfast porridge contains plenty of vitamin A. Boil one part quinoa with two parts milk of any kind and let it cook for 10 minutes over medium-low heat. Add a little pumpkin, cinnamon and a pinch of nutmeg and let it simmer. Cover with brown sugar, chopped nuts, or shredded coconut before serving.

Perfect Berry Yogurt: Layer high-protein Greek yogurt with fresh berries and a sprinkle of granola for an easy, on-the-go meal.


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