Since 2005, MyFitnessPal has been a global catalyst for positive change in the lives of over 200 million members, allowing users to track food, exercise activity, water intake, and weight directly in the app through its intuitive platform and database of over 14 million foods. Today, MyFitnessPal is empowering health education through a new two-week program developed to help members create healthy habits in January and provide them with the tools and knowledge to achieve their health and wellness goals throughout 2022.
The MyFitnessPal Simple Start Challenge includes daily nutrition and wellness tips, education, tracking reminders, prizes, incentives for users, and community motivation. Featuring exclusive insights and support from the bestselling author and registered dietitian, Erin Palinski Wadehollywood coach Janet JenkinsA challenge is a great way to reset a healthy mindset and routine.
“We’re learning more and more that everything is affected by what you eat and how you nourish your body, from your mood and sleep to your focus and energy levels, but most people don’t pay attention to what they’re actually consuming in a day,” he said. Katie Keel, Director of Marketing at MyFitnessPal. “One of the easiest ways to be aware of what you eat is to write it down and make a New Year’s Eve, we encourage people to do just that. Start simple. Log your food and activity in the MyFitnessPal app to create healthy habits to reach your personal health goals.”
In addition to enabling its community of members to prioritize their nutrition and overall wellness at the start of 2022, MyFitnessPal is also committed to giving back to those in need. For every free app download and subscription in January, MyFitnessPal will donate one meal, up to 45,000, to ShareTheMeal, an initiative of the United Nations World Food Program committed to ending world hunger.
“The post-holiday season always seems like a tough place to start with nutrition goals, but checking out simple things like drinking water, going for a daily walk, or incorporating more protein and fiber into your diet can help individuals learn a lot about their lives in general,” he said. wellness Erin Palinski Wade, registered dietitian, nutritionist, and spokesperson for MyFitnessPal. “The great thing about MyFitnessPal is that you are not alone. From community forums to education and inspiration via social media, it makes it easy and easy to get into healthy habits. And this year, by sharing, you can also give back globally to those who are in need of.”
MyFitnessPal Simple Start Challenge is open to all new and existing users, and is free to participate in From 3 to 16 JanuaryBy logging in or creating an account on the MyFitnessPal app.
To learn more about MyFitnessPal and its premium features, download the app today or visit www.myfitnesspal.com. The MyFitnessPal app is available on the App Store and Google Play Store, and you can follow MyFitnessPal at Facebook social networking siteAnd InstagramAnd LinkedIn And Twitter.
MyFitnessPal It is the #1 global nutrition and food tracking app for achieving health goals. Since 2005, MyFitnessPal has enabled more than 200 million users in over 120 countries to log food intake, log exercise activity and weight, track wellness habits, and achieve their health and fitness goals. As one of the world’s most trusted and leading nutrition resources, MyFitnessPal’s mission is to create powerful change in nutrition and wellness in members by empowering them to succeed on their own terms through personal data-driven insights, guidance and unwavering support. With one of the world’s largest nutritional databases of over 14 million foods, access to over 500 recipes, over 150 workout routines, 200 workout workouts and over 35 connected fitness partners, MyFitnessPal provides users with Tools for positive health change. MyFitnessPal app is available on the App Store and Google Play Store. To find out more, visit myfitnesspal.com Or follow MyFitnessPal at Facebook social networking siteAnd InstagramAnd LinkedIn And Twitter.
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