Protection from COVID 19: Adding it to your diet can help you avoid falling prey to the coronavirus

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Nutrition experts confirmed that the food eaten affects the human body’s ability to resist infection and recover from diseases, and a healthy, nutritious and balanced diet is critical in the midst of the global pandemic.

Although there is no food that cures Covid-19 diseases, a healthy diet along with adequate physical exercise will help build a more robust immune system to face the harmful consequences of the Corona virus.

Doctors have repeatedly said that it is necessary to understand that proper nutrition helps reduce the chances of developing diseases such as diabetes, high blood pressure, obesity and heart disease, which are common reasons for falling prey to the Corona virus. Many types of cancer can also be controlled by eating healthy and nutritious meals.

According to standard learning, a healthy newborn diet means only breastfeeding for the first 6 months, with the introduction of nutritious and safe foods to supplement breast milk from 6 months to 2 years and beyond. For young children, a healthy, balanced diet is critical to development and growth, while for older adults, it can help ensure a healthier and more active life.

“Food makes a huge difference in our solar clock system. Eating at regular hours means that energy levels remain constant and do not fluctuate from highs to lows. This will help to stabilize the body’s rhythm and will lead to equilibrium,” Srillata, Senior Clinical Dietitian at IANS, quotes IANS. Medicover Hospitals, saying that hormones are to maintain the body’s energy.And any food that is closer to its natural form, less processed and seasonal is best for health.

“Food that is rich in nutrients adds health while processed and refined foods add empty calories leaving you without energy and feeling weak and can lead to many diseases. Fermented foods add good bacteria that keep your gut healthy and nutrients absorb efficiently,” she said.

Include adequate amounts of whole grains, legumes, seasonal vegetables, green leafy vegetables, whole fruits, milk and dairy products, and add moderate amounts of non-vegetarian foods focusing on fish and skinless chicken. Whole grains and legumes provide macronutrients such as carbohydrates and protein. Fruits and vegetables are great sources of vitamins, minerals, fiber, and antioxidants.

Including nuts in daily food is a great practice, and it allows to strengthen immunity. Nuts and oilseeds add healthy fats, dietary fiber, protein and most importantly antioxidants known to cleanse free radicals from the system. It is important to have enough fluids such as water, lemon water, coconut water, yogurt, homemade soup, pudina pani, zira pani and any other non-sugar fluids to stay hydrated. Even mild dehydration leaves the human body exhausted.

Good nutrition and exercise are important to health, especially during times when the immune system may need to fight back. Restricting access to fresh foods may impair your chances of continuing to eat a healthy, varied diet. It can also lead to significantly increased consumption of processed foods, which tend to be high in unhealthy trans fats, cholesterol, sugars and salt. However, even with few and limited ingredients, one can still eat a diet that supports good health.

– with IANS . input

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