Science Says Eating Habits To Avoid If You Have Arthritis – Don’t Eat This

Joint pain, swelling, and stiffness, which are hallmarks of arthritis, can really slow you down. Unfortunately, more than 58 million American adults have some form of doctor-diagnosed arthritis that limits their activities.

When you experience the low range of motion associated with arthritis — you know, sore knees that make running impossible or stiff shoulders that keep you diving and not swimming — it’s easy to become lethargic and put on weight, which can exacerbate symptoms.

Anti-inflammatory medications are commonly prescribed to arthritis sufferers to provide immediate relief, but there’s something else you can try that is likely to benefit your joints and overall health: Changing your diet to eliminate eating habits associated with causing inflammation throughout the body that exacerbates arthritis symptoms.

Although there aren’t many large-scale studies specifically on diet and arthritis, research has shown that certain types of foods can trigger chronic inflammation in the body over time. This low-grade inflammation, an ever-present immune response, can damage healthy cells and organs resulting in diseases such as arthritis as well as diabetes and heart disease.

Don’t look for a specific food that reduces arthritis pain. Look at your eating pattern, he suggests Eileen Hosny, MD, MPH, director of the Arthritis and Musculoskeletal Center at Cleveland Clinic.

“We want to encourage balanced, nutrient-dense food groups,” says Dr. Hosny, who is also a member of the Arthritis Foundation Medical Board. In other words, eat a variety of plant-based foods and kick the inflammatory and arthritis-promoting eating habits below. Read on, and for more information on how to eat healthy, check out 20 foods that can make arthritis worse.

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Ultra-processed foods that last for weeks are usually loaded with anti-inflammatory preservatives. Think chips, cookies, baked goods, and other highly processed packaged foods. Avoid them. Instead, eat moldy food. “I tell people if you have food on your counter and it rots in a couple of days, that’s probably what you want to eat,” Dr. Hosny says. Of course eat it before it spoils.

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To significantly reduce your consumption of inflammatory foods, consider fresh foods, not fried foods. “Reduce the amount of junk food. Reduce the amount of concentrated sweets, but most importantly eat natural foods of plant origin,” says Dr. Hosny.

Chocolate Chip Biscuits
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Now you know that fat is not the nutritional devil we thought was back during the low-fat diet craze in the late ’80s. But this does not mean that all fats are open to unbridled consumption. trans fats; saturated fat that comes from red meat and full-fat dairy products; And the omega-6 and polyunsaturated fats from corn oils, which are found in many packaged foods, all contribute to chronic bowel inflammation, according to a recent review of studies in frontiers of immunology.

Another study looked specifically at the potential effect of saturated fats in the diet on osteoporosis. In that experience I mentioned in Scientific ReportsIn the study, researchers studied two groups of mice for 16 weeks. One group was fed a cornstarch diet, while the other group was fed a diet of simple carbohydrates and saturated fats from butter, palm oil, or animal fats. The researcher found that a diet containing 20% ​​saturated fat produces saturated fat deposits in rats’ knee joints, which weaken cartilage and increase inflammation, both signs of osteoarthritis.

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While you’re well aware that sugar-sweetened beverages (SSBs) can cause weight gain and can put you at risk for type 2 diabetes, you may not be aware of another potential danger of consuming too many sweetened beverages: an increased risk of rheumatoid arthritis.

Two large, long-term studies that followed 186,900 women linked the drink to arthritis. Researchers’ reports American Journal of Clinical Nutrition It found that women who consumed one or more servings of sugar-sweetened soda (but not diet soda) each day had a 63% increased risk of developing rheumatoid arthritis compared to those who drank no soda or less than one serving per day.

alcohol
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In other words, avoid the drinking habit. Research shows that alcohol disrupts the balance of “good” and “bad” bacteria in the gut and causes inflammation in the gut. Excessive alcohol consumption can damage intestinal tissue, making it permeable or “leaky” allowing inflammation-producing toxins to escape. Heavy drinking also reduces the gut’s ability to extract nutrients from food, according to the National Institute on Alcohol Abuse and Alcoholism.

There is another form of arthritis associated with high alcohol consumption: gout. The painful irritation that usually targets the big toe joint is the result of an excess of uric acid in the body when the body breaks down alcohol. Strong wines are the trigger, as well as beer that is high in purines that can raise uric acid levels significantly. For more motivation to cut back on drinking, read The Secret Side Effects of Drinking Alcohol.

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