The 13 best healthy eating books of 2022

There are a few things to consider when shopping for books on nutrition. Here are our top tips:

  • Consider the source. Be sure to check author credentials and look for books from experts in the field, such as nutritionists, doctors or personal trainers, whenever possible.
  • Be wary of weird health claims. Steer clear of books that make exaggerated claims that sound too good to be true. Instead, look for authors who back up their data with studies and references from reliable sources.
  • Look for realistic approaches to nutrition. We recommend avoiding books that promote vulgar diets, unhealthy habits, or overly restrictive eating patterns. Instead, look for books that take a more realistic, sustainable approach to healthy eating.
  • Read customer reviews. Customer reviews can provide useful insights to help you decide before you buy. In addition, these reviews are a good way to determine if the book is appropriate for your level of nutritional knowledge.
  • Make sure the recipes align with your health needs and goals. Especially when buying a cookbook, it’s important to make sure the recipes and tips meet your nutritional needs and preferences.

All of the books on our list were selected based on the following criteria:

  • check up. All included publishers are screened to ensure they meet Healthline’s Business Standards.
  • author authority. We have included books written by experts in their fields.
  • Quality information. We’ve looked for books that provide engaging, useful, and credible information.
  • Consumer reviews. All the books below have mostly positive reviews online.

better overall

Food Rules: An Eater’s Guide

the price: $

by seven timesMichael Pollan, a New York Times bestseller, aims to help readers understand what and how much to eat by providing clear, concise instructions with evidence-based explanations.

With 64 simple, innate principles illustrated in its chapters, this book breaks away from the restrictive dietary rules and cliched diets that dominate the nutrition industry and takes an entirely different approach to healthy eating.

Best cookbook for healthy eating

The Well-Coated Cookbook: Quick, Healthy Recipes You’ll Want to Eat

the price: $$

Erin Clarke is best known for her healthy eating blog, Erin Clarke’s “The Good Cookbook,” a must for anyone looking for quick, healthy recipes that don’t require expensive or hard-to-find ingredients.

With recipes like Sticky Asian Cauliflower Wings and Ultimate Creamy Mac and Cheese (4 ways), these recipes are sure to satisfy even the pickiest of eaters.

Although she’s no nutrition expert, Clark has been cooking nutritious variations on family classics since 2012. Plus, her non-nutritive approach to healthy eating is one approach we can fall short of.

Best book on sustainable food

Diet for a Hot Planet: The climate crisis is at the end of your crossroads and what you can do about it

the price: $$

Fifty years ago, author Frances Moore-Labe made history with Diet for a Small Planet, her bestselling book that covered the environmental impact of food production.

In “Diet for a Hot Planet,” her daughter Anna Lappé — author and educator of sustainable diets — reignited the debate by examining the complex relationship between diet and climate change.

The book gets rave reviews for being informative on the issues surrounding food and sustainability, as well as providing actionable steps to becoming a more sustainable eater.

The best nutrition book for a healthy relationship with food

Intuitive eating for every day: 365 daily practices and inspiration to rediscover the pleasures of eating

the price: $$

Intuitive Eating Every Day aims to transform your relationship with your body, food, and health.

Written by registered dietitian Evelyn Tribull, the book covers honoring your hunger, making peace with food, and letting go of the diet mindset. It also provides daily exercises designed to help you think, practice self-compassion, and develop gratitude.

If you’ve been interested in intuitive eating before, Intuitive Eating for Every Day is a great place to start.

Best nutrition book for beginners

Academy of Nutrition and Dietetics The Complete Guide to Food and Nutrition

the price: $$$

Regarded as the most trusted guide to healthy eating, The Complete Guide to the Academy of Nutrition and Dietetics is a great book to have on hand if you’re a newbie to nutrition.

The book lays out clear, specific strategies for healthy living, along with practical, evidence-based advice for each stage of life.

Unlike others on this list, the book is not designed to be read cover to cover, but serves as a resource for all of your essential nutrition questions.

Best book on nutrition and fitness

Not a book on diet: Take control. Gain confidence. change your life.

the price: $$

Known for his scandalous approach to fitness and nutrition, personal trainer James Smith offers straightforward, refreshing advice on how to adopt healthy habits, enhance your training routine, and improve your life in his bestselling Not a Diet Book.

The book also explores a variety of other complex topics, including metabolism and fitness fallacies, supplementation, fat loss, muscle growth, and more.

With over 5,000 mostly 5-star reviews, the book has garnered rave reviews from readers who appreciate Smith’s evidence-based, uncomplicated advice on weight loss and exercise.

Best Nutrition Book for Athletes

Peak: The New Science of Athletic Performance That Revolutionized Sports

the price: $$

Peak is a must for athletes looking to raise their level of performance and maximize their potential.

Written by performance nutrition expert Dr. Mark Babs, Peak takes a deep dive into the science behind training techniques and sports nutrition.

It also addresses the importance of other factors that can affect performance, such as gut health, recovery, sleep, and hormone levels.

Best book on food policy

Food Politics: How the Food Industry Affects Nutrition and Health

the price: $$$

Author and professor of nutrition and public health, Marion Nestle addresses all things food policy in her award-winning exhibition, “Food Politics.”

In addition to learning how food and nutrition policies have been driven by politics and economics, the book explains how you can make a difference by voting with a fork.

Best book on healthy eating for science lovers

Metabolism: The temptation and lies of processed food, nutrition and modern medicine

the price: $$$

Pediatric neuroendocrinologist and bestselling author Dr. Robert Lustig provides a well-researched critique of modern medicine in “Metabolism,” which investigates the relationship between diet, health, and chronic disease.

Backed by plenty of research and years of experience, Dr. Lustig provides scientific insight into how changing what we put on our plate can affect our health and our planet.

Best book on healthy eating for new parents

A pediatrician’s guide to feeding infants and young children

the price: $$

Written by a pair of pediatricians and parents, “The Pediatrician’s Guide to Feeding Babies and Babies” takes the guesswork out of feeding your baby and provides information on everything you need to know, from food allergies to baby-led weaning and beyond.

Moreover, it includes a variety of recipes and nutritional information to make mealtime easy.

Referred to as the ultimate parenting resource by many reviewers, this book is the perfect gift for any parent soon in your life.

Best easy to read nutrition book

How to be healthy: the six keys to a happy and healthy life

the price: $

Written by Dr. Frank Lippmann, often referred to as a pioneer in functional medicine, How to Stay Healthy includes a variety of simple daily habits that can support health and well-being.

The book has garnered high ratings from reviewers who appreciate how the book breaks down complex nutrition research topics and presents it in an easy-to-understand format.

Customers also love that they include helpful illustrations, sample menus, and meal ideas.

Best book on nutritional supplements

Enhance Your Life: Your Guide to Vitamins, Minerals, and More

the price: $$$

Shopping for nutritional supplements can be a stressful process. Fortunately, supplement expert Dr. Tierona Low Dog aims to clear up the confusion around nutritional supplements and empower consumers to take control of their health in “Fortify Your Life.”

It covers not only reading labels and how to shop for vitamins and minerals, but it also explores research on the relationship between supplements and diet, along with how to use supplements to feel your best.

Best book on the food industry

In Defense of Food: The Eater’s Manifesto

the price: $$

Author and journalist Michael Pollan takes an in-depth look at the food industry, including examining how it has changed over the years and the role of ultra-processed foods.

In addition to diving deep into nutritional science, food politics, and modern diet, “In Defense of Food” explores how to make informed food choices and redefine what truly healthy eating means.

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