There is nothing more satisfying than letting go of a difficult year and looking forward to a fresh start. In fact, our love of new beginnings is what makes New Year’s resolutions so popular every year.
People make decisions about all kinds of things, like finances, relationships, fitness, and healthy eating. But sometimes it can be difficult to choose a goal that you feel you will be able to pursue.
With that in mind, we decided to speak with Eat this, not that! Council of Medical Experts for their advice on the best food and healthy eating decisions of 2022.
Here’s what our board of directors has to say about their New Year’s resolutions, and for more healthy eating tips, be sure to check out the 7 best healthy foods to eat right now.
“I hope in 2022 you start practicing addition instead of subtraction. Please fight the urge to cut food and embrace what you can add! Seeds (chia, flax, sesame, pumpkin, sunflower), baby greens, spices and fermented foods are all foods that have been underrated. It has powerful nourishing properties. Sprinkle the seeds on toast, experiment with recipes with turmeric and ginger and throw some kimchi into your cereal bowl. Your brain and gut will thank you.”
Sydney Green, MS, RD
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Say this the next time you enjoy a meal: “I will take time to enjoy every bite of what I eat and enjoy the choices I make consciously. I will also stop dieting and find a healthy way to eat that will make sense for the rest of my life and allow me to enjoy eating.”
Howard Grossman, MD
“My best solution is not to worry about what you should do with food and more about what food can do for you. Eating a variety of nutrient-rich foods can do wonders for your mind and body. This includes improving your gut microbiome, strengthening your immune system, Boost your mood, fight chronic degenerative diseases. Stop managing your food choices, and instead, trust that food is your friend and an important aspect of well-being and longevity.”
Lisa Moskovitz, RD, CDN, CEO, NY Nutrition Group
“You can make a grocery list, plan your meals in advance, and go shopping in the pantry first before going to the supermarket.”
Chef Nick Fields
“When it comes to New Year’s resolutions, I find that attainable goals are more sustainable than completely giving up certain foods. Instead of a dry January, which can lead to big bouts in February thanks to complete deprivation, I like to recommend” Humidity ‘ January. Instead of quitting booze on cold turkey, stick to 1 to 2 drinks per week. Allowing those immersion makes the journey that much easier to stick to without feeling like you have to live without it.
One simple solution I would suggest is to take calcium and magnesium supplements before bed. With many people not achieving their calcium and magnesium goals, the simple goal of taking this supplement before bed can help fill the gap while also supporting good sleep (thanks to magnesium).
Lauren Manaker, MS, RDN
“Think about what you can add to your eating plan rather than what you should take. For example, by staying positive and focusing on adding more healthy products, you may not want to eat junk food anymore. Add fruit for breakfast, vegetables with lunch, and try the new roasted veggies for dinner. Consider “personal strength,” which means yes, you can eat sweets, and yes you can enjoy starch. Just choose your favorite one and enjoy it instead of banning candy completely. When you encounter a variety, choose the one you like the most, practice portion control, and enjoy! “
Lisa Young, Ph.D., RDN
“A lot of people set strict goals for the New Year, but the truth is that balanced goals that you can maintain over time are best! The 80/20 rule states 80% of the time focus on what you should be doing like eating fruits, vegetables, whole grains, lean protein, and healthy fats. Then 20% of the time you can splurge a little And eat some foods that you shouldn’t eat every day, but would love to enjoy from time to time. The truth is that there will always be a vacation, happy hour, or celebration, so you need to learn to include these eating experiences in your eating plan without overdoing it. The 80/20 rule can help you reach your goals and enjoy the luxury from time to time.”
Amy Judson, MS, RD, CSSD, LD
“Often, people put a lot of negative energy around avoiding foods or cutting out ‘bad’ foods from their diet. Instead, I recommend putting a positive spin on food and making a New Year’s resolution to enjoy and savor every meal, every snack, and every bite of food. into your mouth.”
Toby Amidor, MS, RD, CDN, FAND
“This rule simply means that at every meal, you will be sure to include a red, orange or green fruit or vegetable. This way, you will make an effort to choose a beautifully colored food that will not only make your plate look more attractive, but will also help you feel satisfied with the Healthy and nutritious food full of nutrients and rich in water, fiber and anti-inflammatory compounds.Eating colorful produce helps promote a healthy weight while helping your body ward off chronic diseases, such as heart disease and diabetes.At the same time, focusing on getting these healthy, colorful foods on your plate will prevent you from Focus on the least healthy foods.”
Tammy Lakatos Shames, RDN, CDN, CFT, Lyssie Lakatos, RDN, CDN, CFT, also known as The Nutrition Twins.
“Everyone who participates in [my program] He begins the conversation by saying “I’ve tried this, this, this, and this diet and nothing works.” And that’s because they don’t! Or at least not for the long game. You might get a 30-day quick fix because you didn’t eat carbs, drank only juice, or were surviving on cabbage soup.
But these things are not healthy for your body and mind, and they are not sustainable. So I beg you, No more fad diets again! Talk to me or someone else who can help you keep eating the good stuff and continue living your life in a healthy, delicious way.”
Melissa Faster, RD