Dietitian Dr. Rohini Patel suggests the top three foods that are not as healthy as you think.
gluten free food When you stop eating gluten products, you may feel more hungry and feel less energetic. Suddenly changing your diet and lifestyle leads to a lot of health problems like nausea, headaches, and many other problems. You may experience sudden weight gain or loss. It can also lead to gut issues like constipation. Going gluten-free should be a slow process as you slowly cut out gluten products and replace them with healthy ones.
pills – Yes, breakfast is the most important meal of the day, but breakfast is full of sugar and nothing but sugar is one of the worst habits we follow today. Many parents feed their children chocolate and sugary cereals without thinking about the consequences. Eating sugary cereal every day promotes weight gain, leads to low energy, destroys sugar level and many other related health issues. Cereals that contain a lot of sugar may make you feel hungry after a while due to the increase in insulin. Cereals that are high in fiber and low in sugar are available in the market. You just have to find the right person for you. A healthy alternative to grains could be a fruit salad with all your favorite fruits. It is refreshing and healthy.
Acai Dishes Although they look flawless, one of the biggest problems with acai bowls is that they are loaded with sugar especially if they are bought from the store. If it is not made with the right ingredients it can lead to diabetes, heart problems etc. Many acai bowls are made with added preservatives, which do more bad than good. Make sure that the bowl of acai you prepare contains all natural ingredients and is freshly made. Smoothies in an acai bowl should be low in sugar or better sugar free. Use fruits and additives that suit your taste and body. The purpose of acai bowls is to make food fresh and healthy, but store-bought acai bowls are made with preservatives and added sugar to taste and to make them usable for a longer period of time. A healthy version of the acai bowl can be made with less sugar than smoothies which can be both tasty and healthy.