Winter is here in full force and we are trying in every way to protect ourselves from the diseases that the season brings. So, what keeps us all on the alert in winter? Health experts explain that our immunity drops during the season, resulting in spikes in fever, cough, cold, sore throat, and more. This is why focus on our diet becomes so important to nutrition and healthy living in general. One of the easiest ways to bring about a positive change in diet is to add more and more seasonal fruits and vegetables to our daily meal. Each season brings a wide range of fresh produce – each loaded with many nutrients that are beneficial to health. One such amazing winter product is the color orange. A winter superfood, this sweet, juicy fruit is a storehouse of vitamin C, antioxidants, and anti-inflammatory and antiviral properties. Besides, it also contains many essential minerals and vitamins that not only strengthen our immune system but also help prevent some common seasonal illnesses including influenza and fever.
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Winter Superfood: Health Benefits of Oranges:
Oranges are a storehouse of vitamin C and antioxidants that help flush out toxins and prevent free radical damage. This also helps boost immunity and prevent colds and seasonal flu.
Promote glowing skin:
Winter often casts a dry spell on our skin and makes it look pale and dull. The Vitamin C present in the orange helps prevent our skin from drying out and helps it glow from within.
Weight loss increase:
Oranges are incredibly low in calories and contain no fat. This makes the fruit ideal for those looking to shed those extra kilos.
Celebrity dietitian Lovneet Batra recently took to Instagram to share more health benefits of including oranges in our winter diet. Along with the benefits, she wrote: “Oranges are a nutritional powerhouse of the season! So eating oranges can benefit your health in many ways.”
Read also: 3 nutritionist-approved ways to include turmeric in your winter diet
Let’s take a look at the benefits of oranges approved by a nutritionist:
Cancer fighting food:
Limonene, one of the main components of oranges, reduces the risk of developing cancers of the mouth, skin, lung, breast, stomach and colon.
Helps lower cholesterol:
A class of compounds found in orange peels called Polymethoxylated Flavones (PMFs) have the ability to lower cholesterol.
Folic acid for mothers and children:
Oranges are a great way to get a large dose of folic acid naturally. Your body uses it to divide cells and make DNA. Because it helps prevent birth defects, it is a particularly important B vitamin for pregnant women.
About Sumdata SahaExplorer- That’s what Sumdata likes to call herself. Be it in terms of food, people or places, all you crave is knowing the unknown. A simple aglio olio or daal-chawal pasta and a good movie can make her day.